Cafestol is present in high amounts in certain coffee types, such as espresso, French press, and Turkish coffee, which can elevate LDL cholesterol levels. In contrast, coffee brewed with a fine paper filter significantly reduces cafestol content, making it a healthier choice.
No need to worry; caffeine flows through paper filters, which means filter coffee actually has more caffeine than espresso and energy drinks! It's compatible with a low cholesterol diet and can help in preventing diabetes, particularly when compared to coffee made with metal filters.

Low in calories: high-quality filter coffee is best enjoyed without any additives like milk or sugar, making it a healthy choice (up to 5 cups daily). A typical serving of filter coffee has approximately 2 kcal per 250ml.
Hydration benefits: with over 98% water content, filter coffee hydrates the body nearly as effectively as pure water does.
Loaded with flavonoids (Polyphenols): for the greatest health advantages, filter coffee is a better choice (91.4 mg/serving) than espresso (28 mg/serving). These same advantageous compounds are found in red wine, fruits, and vegetables.
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